Water Fitness classes consist of a variety of water exercises to meet the needs of all ages and fitness levels. It is easy-to-learn, safe, and low-impact to minimize muscle soreness. The natural buoyancy of water supports joints and creates a resistant environment to work muscles.
Want to participate? You will need a bathing suit and towel. A certified lifeguard is on duty during all class sessions. We encourage participants to start in a program in which they will be successful initially and then move into a higher level program as they become more comfortable with water exercise. All of our Water Fitness classes are included in membership!
HYDRO CONDITIONING
Enjoy the water while focusing on flexibility and cardiovascular training to raise both the heart rate and the intake of oxygen.
EVENING SPLASH
A water exercise program proven to help you live better. Suitable for every fitness level. Reduce pain and stiffness while increasing strength, flexibility and endurance.
AQUA ZUMBA®
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
GENTLE JOINTS
Low-Impact for people with arthritis and any other joint related conditions. You will experience a fun, social environment while relieving the pain and stiffness associated with your joints leading to a happier, healthier life.
LUNCH CRUNCH
You will enhance your flexibility, muscle balance and cardiovascular fitness to develop a healthier you.
Private,
Semi-Private, and
Aquatic Personal Training
Private and semi-private lessons are a great option for swimmers looking to learn to swim, catch up or get ahead. These lessons give you individualized attention to help improve or master swimming skills. You set the agenda by working with the instructor to determine goals. The curriculum is customized to meet these goals. Private and semi-private lessons are available in 1, 5, or 10 lesson bundles, and can begin at any time. To arrange lessons, contact the Aquatics Director at ndonahue@hornellymca.com
